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Weight History
showing entries 1 to 5 of 478
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20 October 2023
125 blood sugar. Recovering from another stomach virus, chills, fever, etc but no longer shaky or weak. Blood sugar was a little high but I ate supper at 11 p.m.
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18 August 2023
had a hard stomach flu starting Tuesday night and recovering Wednesday and Thursday. Hoping to reduce blood sugar, 166, caused by eating carbs to ease sore stomach Thursday.
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28 July 2023
it might be a year since I entered a weight here. Too much fat. Keto is good for blood sugar but not for weight. I need to lose about 20 lbs to be back to not overweight. It will benefit both blood sugar and high blood pressure.
Weigh-in:
162.0 lb
lost so far:
36.0 lb
still to go:
20.0 lb
Diet followed poorly
(1 comment)
gaining 0.2 lb a week
07 May 2022
Well, gaining 4 lbs instead of losing and now 12 lbs above my goal, 138, I think I know what I have been doing: not writing down all my calories, eating too much fat when combined with carbs, and sitting, sitting, sitting. Going to be doing some household rearranging, that will temporarily at least take care of all the sitting. Howeverm I am presently putting printed texts of old stories I wrote into microsoft with the idea of publishing on Amazon, I am going to have to sit some more. Taking regular walks would help. Need to do it. Fat cells threaten my life at 80. Right now my blood pressure is much lower than it was, and my blood sugar is 91 this morning--trying to avoid too much carb loading, helped.
Time to diet classically: calorie control, carb control, and exercise. Writing down my calories before I eat them will help. Be brave. Living long enough to get published and see my grandkids into the twenties will be a reward enough.
Weigh-in:
151.0 lb
lost so far:
47.0 lb
still to go:
9.0 lb
Diet followed reasonably well
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gaining 0.3 lb a week
07 February 2022
Ate wheat products and a big salad at night. Weight fluxuates a bit from day to day and worse if you have a wheat allergy.
Weigh-in:
147.0 lb
lost so far:
51.0 lb
still to go:
5.0 lb
Diet followed reasonably well
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gaining 0.1 lb a week
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