Tamme's Journal, 13 February 2011

Weigh In record (no journal entry) for 13 February 2011
218.2 lb Lost so far: 8.8 lb.    Still to go: 68.2 lb.    Diet followed poorly.

Diet Calendar Entry for 13 February 2011:
1324 kcal Fat: 52.79g | Prot: 72.79g | Carb: 143.57g.   Breakfast: fast fixin'. Lunch: arnold sandwich thin, chunky salsa medium, Finely Shredded Taco Blend Cheese. Dinner: orange chicken, white rice, broccoli. Snacks/Other: chocolate cake, Milk. more...
on diet Tamme's own diet   losing 0.8 lb a week

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