Tamme's Journal, 17 February 2011

My 9 yr old daughter has been my inspiration to finally get off my butt and do something active. She came home from school upset last week because another girl made a comment about her being to fat to shop at a particular store... While Dylyn is a little bigger than some girls in the class, she fits fine into kids clothing.

She wanted to lose weight. I explained to her that she is still a growing, losing weight shouldn't be the goal. We talked about how it is much more important to eat healthy and be active. I don't want my kid to develop an eating disorder or losing confidence because some other kids are just mean. We discussed all the different ways to get moving. There are no other children in our neighborhood, so I told her to look through my workout DVD's (which have been collecting dust) and pick out one for us to do...

It's become a nightly habit:) We have tried hip-hop aerobics, yoga, tae bo, and even belly-dancing. We sweat and laugh and have a blast. She emailed me our workout schedule for the next two weeks. She chose our rest days as Monday and Friday and Thursdays are for walking. I hope she continues to enjoy this because I know I am :)

Maybe next up I will let her get in the kitchen with me to make some healthier meals.

Diet Calendar Entries for 17 February 2011:
1229 kcal Fat: 32.79g | Prot: 90.97g | Carb: 143.27g.   Breakfast: Arnold sandwich thin, hard boiled egg. Lunch: light whole wheat bread, deli cuts, american cheese, mayo, mustard, apple. Dinner: tilapia, strawberries, baby carrots, pasta sides. Snacks/Other: kraft 2% cheddar, fiber one 90 calories, Soft pretzel. more...
2551 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Tamme's own diet  

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Comments 
Oh that's so sad people are like that. It sounds like you two have a great realationship and you are a great mom. She must feel so good about spending the time with you and doing it together. Love it!! 
17 Feb 11 by member: skinnygirl130
Good for you! Showing her how to eat healthy and be active is a great thing. 
17 Feb 11 by member: Suzi161
That's the cutest thing, ever!!! So glad your daughter has you for a source of positivity in her life. That's so awesome that you guys are doing it together - like a team! I'm happy for both of you. :D 
17 Feb 11 by member: TheBake

     
 

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