Tamme
Joined January 2011
Posts
43
Following
12
Followers
16
Weight History

Start Weight
227.0 lb
Lost so far: 9.0 lb

Current Weight
218.0 lb
Performance: losing 1.3 lb a week

Goal Weight
150.0 lb
Still to go: 68.0 lb
The Plan:

*RDI between 1500 to 1800 calories
*5 fruits and veggies a day
*Get in 20g of Fiber
*Drinking 8 glasses of water
*Focusing on the whole grains
*Limit cookie/pizza intake
*A bad day does NOT = diet failed

I am a 30 year old mom, wife, and born-again-college-student... as in I did this college stuff before now I am finishing it.

I am here because I have dieted before. I have been successful before. I thought I was finished before... The truth I have learned is this "healthy lifestyle" thing does not have an end. It is my journey and no one else is going to care for it except me. So, this is my little spot on the internet to remind myself what I am doing and how I am getting it done :)

Maybe it might be useful to others.

Something I have learned and you should know: It's not always all about me. I don't take everything so seriously, but don't take me as shallow.

Tamme's Weight History


Tamme's Latest Member Challenges

341
  Loose 30 pounds by Labor Day!
status: Completed
ended: 22 Aug 11
view progress
 
 


Following

rnbigguy
last weighin: gaining 15.4 lb a week Up
 
Tamielyn
last weighin: losing 8.4 lb a week Down
Hermiones Mom
on diet The GI diet
last weighin: losing 5.6 lb a week Down
 
marlenapenguin
only visible to followers


Tamme's Cookbook

cals: 224kcal | fat: 6.02g | carbs: 40.23g | prot: 5.49g
Fruit & Protein Cookies
These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.
cals: 111kcal | fat: 2.51g | carbs: 20.28g | prot: 1.98g
Rice Rolls
Cold vegetarian spring rolls, wrapped in rice paper rather than battered and deep fried.
cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
view complete cookbook

Tamme's Latest Posts

What are some of your embarassing/emotional/eye opening reasons for loosing weight?
I had bought tickets for my husband and I to go to an NHL game for Valentine's Day. I sat down in the stadium seat to find parts of my butt bubbling out the sides. I was so embarrassed that I didn't get up for the entire game. 2 days later I joined Weight Watchers.

I fit into the seats comfortably now. My next dream is to shop at regular size stores Smile


posted 30 Jan 2011, 13:54
Chicken Tonight
Some great ideas I am looking forward to trying Smile
posted 27 Jan 2011, 13:40
Chicken Tonight
That's what we are having... Some sort of chicken.

I was wondering what unique and different takes people have on this versatile protein.

I could search a recipe database, but I wanted to hear what you all like to do Smile
posted 23 Jan 2011, 14:29
smaller clothing
I have bought clothes a size smaller to motivate me. And you know what? When I got to that size the clothes looked like crap on me because they were the wrong cut for my body. While I could fit into the thing, it did nothing for my body shape. I was disappointed even though I essentially got what I wanted.

Our control over our body shape while slimming down is sometimes limited. I say, buy things that look good on you now. When I feel good in my clothes, I am more comfortable and confident. Those two factors are way more motivating for me.
posted 22 Jan 2011, 22:54
One Ingredient Banana Soft Serve
I want to try that. Maybe with some type of nut for protein Smile
posted 22 Jan 2011, 20:36
view all Tamme's posts

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Tamme's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.