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26 August 2011

Weigh-in: 218.0 lb lost so far: 9.0 lb still to go: 68.0 lb Diet followed reasonably well
   add comment on diet Tamme's own diet   losing 1.3 lb a week

15 August 2011

Weigh-in: 220.0 lb lost so far: 7.0 lb still to go: 70.0 lb Diet followed reasonably well
   add comment on diet Tamme's own diet   losing 0.4 lb a week

20 June 2011

Weigh-in: 223.2 lb lost so far: 3.8 lb still to go: 73.2 lb Diet followed poorly
   (1 comment) on diet Tamme's own diet   losing 1.8 lb a week

13 June 2011

Weigh-in: 225.0 lb lost so far: 2.0 lb still to go: 75.0 lb Diet followed reasonably well
   add comment on diet Tamme's own diet   losing 1.2 lb a week

08 June 2011

"You know what's weird? Day by day, nothing seems to change, but pretty soon...everything's different." -- Bill Watterson (creator of Calvin & Hobbes)

I saw this quote yesterday and it resonated in my head all night. I can apply it to so many different things, but particularly my latest weight-loss journey. I've been pretty bummed because the scale is moving sooooo sloooowly. I know I haven't been perfect, but I do stay in my RDI and for the last 9 days I've stepped up my activity level. Still, it feels like nothing is happening.

UNTIL today! A week or two ago, I mentioned how I had to squeeze into those capris. This morning, I pulled them on and up and didn't even have to lay on the bed to zip them :)

I had an Ah Ha! moment. Watching my stupid scale is like watching paint dry. Or, planting a seed and then hovering over it waiting for a flower to bloom. It doesn't make the process any faster. So, I'm not going to put so much weight on what the scale says and instead focus on how I feel.

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