Tamme's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Sun 28th: 1098 * 84%
fat: 38.31g
|
protein: 52.71g
|
carbs: 141.05g
- -
Sat 27th: 916 * 70%
fat: 35.04g
|
protein: 43.49g
|
carbs: 114.74g
- -
Fri 26th: 890 * 68%
fat: 19.26g
|
protein: 51.05g
|
carbs: 137.72g
- -
Wed 24th: 1397 * 107%
fat: 43.73g
|
protein: 76.52g
|
carbs: 178.99g
- -
Tue 23rd: 1550 * 119%
fat: 44.60g
|
protein: 67.41g
|
carbs: 228.24g
- -
Mon 22nd: 1052 * 81%
fat: 19.44g
|
protein: 75.44g
|
carbs: 148.66g
- -
Thu 18th: 682 * 52%
fat: 27.24g
|
protein: 29.35g
|
carbs: 69.87g
- -
Wed 17th: 1132 * 87%
fat: 34.96g
|
protein: 45.02g
|
carbs: 181.46g
- -
Tue 16th: 1012 * 78%
fat: 34.69g
|
protein: 42.97g
|
carbs: 142.20g
- -
July 2011
Sun 31st: 434 * 33%
fat: 3.60g
|
protein: 27.58g
|
carbs: 78.24g
- -
Sat 30th: 1438 * 111%
fat: 53.88g
|
protein: 68.67g
|
carbs: 174.10g
- -
Thu 28th: 787 * 61%
fat: 22.46g
|
protein: 40.56g
|
carbs: 115.61g
- -
Tue 26th: 962 * 74%
fat: 30.82g
|
protein: 53.76g
|
carbs: 122.31g
- -
Mon 25th: 981 * 75%
fat: 31.49g
|
protein: 46.39g
|
carbs: 138.07g
- -
Wed 20th: 962 * 74%
fat: 25.25g
|
protein: 56.28g
|
carbs: 138.92g
- -
Tue 19th: 806 * 62%
fat: 8.66g
|
protein: 54.06g
|
carbs: 141.23g
- -
Sun 17th: 1162 * 89%
fat: 37.97g
|
protein: 66.52g
|
carbs: 143.69g
- -
Sat 16th: 1158 * 89%
fat: 35.49g
|
protein: 76.79g
|
carbs: 148.57g
- -
Fri 15th: 1185 * 91%
fat: 33.74g
|
protein: 74.78g
|
carbs: 159.92g
- -
Fri 1st: 1263 * 97%
fat: 45.64g
|
protein: 40.82g
|
carbs: 175.30g
- -

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