| August 2011 |
| Sun 28th: |
1098 *
|
84%
|
fat: 38.31g |
| |
protein: 52.71g |
| |
carbs: 141.05g |
|
-
|
-
|
| Sat 27th: |
916 *
|
70%
|
fat: 35.04g |
| |
protein: 43.49g |
| |
carbs: 114.74g |
|
-
|
-
|
| Fri 26th: |
890 *
|
68%
|
fat: 19.26g |
| |
protein: 51.05g |
| |
carbs: 137.72g |
|
-
|
-
|
| Wed 24th: |
1397 *
|
107%
|
fat: 43.73g |
| |
protein: 76.52g |
| |
carbs: 178.99g |
|
-
|
-
|
| Tue 23rd: |
1550 *
|
119%
|
fat: 44.60g |
| |
protein: 67.41g |
| |
carbs: 228.24g |
|
-
|
-
|
| Mon 22nd: |
1052 *
|
81%
|
fat: 19.44g |
| |
protein: 75.44g |
| |
carbs: 148.66g |
|
-
|
-
|
| Thu 18th: |
682 *
|
52%
|
fat: 27.24g |
| |
protein: 29.35g |
| |
carbs: 69.87g |
|
-
|
-
|
| Wed 17th: |
1132 *
|
87%
|
fat: 34.96g |
| |
protein: 45.02g |
| |
carbs: 181.46g |
|
-
|
-
|
| Tue 16th: |
1012 *
|
78%
|
fat: 34.69g |
| |
protein: 42.97g |
| |
carbs: 142.20g |
|
-
|
-
|
| July 2011 |
| Sun 31st: |
434 *
|
33%
|
fat: 3.60g |
| |
protein: 27.58g |
| |
carbs: 78.24g |
|
-
|
-
|
| Sat 30th: |
1438 *
|
111%
|
fat: 53.88g |
| |
protein: 68.67g |
| |
carbs: 174.10g |
|
-
|
-
|
| Thu 28th: |
787 *
|
61%
|
fat: 22.46g |
| |
protein: 40.56g |
| |
carbs: 115.61g |
|
-
|
-
|
| Tue 26th: |
962 *
|
74%
|
fat: 30.82g |
| |
protein: 53.76g |
| |
carbs: 122.31g |
|
-
|
-
|
| Mon 25th: |
981 *
|
75%
|
fat: 31.49g |
| |
protein: 46.39g |
| |
carbs: 138.07g |
|
-
|
-
|
| Wed 20th: |
962 *
|
74%
|
fat: 25.25g |
| |
protein: 56.28g |
| |
carbs: 138.92g |
|
-
|
-
|
| Tue 19th: |
806 *
|
62%
|
fat: 8.66g |
| |
protein: 54.06g |
| |
carbs: 141.23g |
|
-
|
-
|
| Sun 17th: |
1162 *
|
89%
|
fat: 37.97g |
| |
protein: 66.52g |
| |
carbs: 143.69g |
|
-
|
-
|
| Sat 16th: |
1158 *
|
89%
|
fat: 35.49g |
| |
protein: 76.79g |
| |
carbs: 148.57g |
|
-
|
-
|
| Fri 15th: |
1185 *
|
91%
|
fat: 33.74g |
| |
protein: 74.78g |
| |
carbs: 159.92g |
|
-
|
-
|
| Fri 1st: |
1263 *
|
97%
|
fat: 45.64g |
| |
protein: 40.82g |
| |
carbs: 175.30g |
|
-
|
-
|
