Weigh In record (no journal entry) for 17 January 2014
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153.1 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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1364 kcal
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Fat: 70.01g | Prot: 59.76g | Carb: 112.03g.
Breakfast: Albertsons Mini Pretzels. Lunch: McAlister's Deli Greek Chicken Salad. Dinner: Jimmy John's #13 Gourmet Veggie Club. more...
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losing 3.5 lb a week
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hverryt's weight history
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