Weigh In record (no journal entry) for 15 January 2014
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154.1 lb
Lost so far: 0 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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1442 kcal
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Fat: 68.25g | Prot: 69.75g | Carb: 141.75g.
Breakfast: Kraft Miracle Whip Light Dressing, Stroehmann Family Grains Healthy Multi-Grain Bread, Oscar Mayer Thin Sliced Turkey Breast, Hillshire Farm Deli Select Ultra Thin Roast Beef. Lunch: Jack in the Box Jumbo Jack. Dinner: Banquet banquet crispy chicken. Snacks/Other: nabisco Oreo 6 Cookie Snack Pack, Frango Mint Chocolates. more...
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losing 3.9 lb a week
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