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I started to get used to losing a pound every 2 to 3 days. Today when it didn't happen I got thrown off. Got a little angry. I know that my goals don't involve numbers so it's silly really. It's funny how this weight loss thing gets spun out of control quickly.
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147.0 lb
Lost so far: 13.9 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 January 2014:
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1757 kcal
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Fat: 136.32g | Prot: 84.87g | Carb: 52.08g.
Breakfast: Peanut Butter, Super Food Multi Foula Chia Seed, Egg. Lunch: America's Choice Bacon Thick Sliced, Egg. Dinner: Caesar Salad Dressing, Tuna Fish Salad, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cashew Nuts, Cashew Nuts, Cashew Nuts. more...
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2049 kcal
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Activities & Exercise:
Standing - 3 hours and 40 minutes, Hiking - 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 9 hours. more...
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steady weight
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 Comments
it's a slow process, just keep putting effort!
16 Jan 14 by member: rafillla
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16 Jan 14 by member: namramn1
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Yes, losing weight is an emotional journey. It's amazing how standing on a metal box can have so much impact on our emotions. You are losing at a great rate. It will slow to a pound or so a week, which is normal. Just stick with it.
16 Jan 14 by member: Suzi161
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