Javadali's Journal, 05 May 2021

Hello and Happy Cinco de Mayo FS!

Weight stayed the same.

Have a fabulous Sunshiny Day!
174.5 lb Lost so far: 17.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 May 2021:
766 kcal Fat: 36.79g | Prot: 46.98g | Carb: 64.04g.   Breakfast: Souper Salad Raisins, Pure Via Stevia, Walnuts, Quaker Old Fashioned Oats, Cinnamon. Lunch: Bertolli Extra Virgin Olive Oil, Skotidakis Feta Cheese, Delallo Calamata Olives in Brine, Grape Tomatoes, Calavo Avocado, Kirkland Signature Organic Hard-Boiled Eggs, Kale, Great Value Romaine Lettuce, Spinach. Dinner: Bertolli Olive Oil, Winn-Dixie Zucchini, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Pineapple, Daisy Low Fat 2% Small Curd Cottage Cheese, Pineapple, Strawberries. more...
steady weight



     
 

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