Javadali's Journal, 04 May 2021

May the Fourth be With You FS!

You got this!!

Have a fabulous, Sunshiny Day!
174.5 lb Lost so far: 17.7 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2021:
668 kcal Fat: 16.87g | Prot: 54.19g | Carb: 82.76g.   Breakfast: Coffee, Raspberries, grape nuts 2 tbsp (for yogurt), Chobani Nonfat Plain Greek Yogurt (170g), Blueberries. Lunch: Navels Oranges, Banana, Chobani 0% Plain Greek Yogurt (8 oz), Ginger, Metamucil Sugar Free Metamucil. Dinner: Bertolli Olive Oil, Pork Chops (Top Loin, Boneless, Lean Only), Goya Dark Red Kidney Beans, Hellmann's Real Mayonnaise, Souper Salad Red Onions, Kirkland Signature Organic Hard-Boiled Eggs. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks. more...
losing 8.4 lb a week

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Comments 
Thank you. Same to you! 
04 May 21 by member: dirtybfan

     
 

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