Javadali's Journal, 07 May 2021

Hello and Happy Friday FS!

The scale won’t budge. It’s funny because my close feel looser..I just have to stop at the mirror once in awhile to see the bagginess...is that even a word? Lol! Still feeling positive!

Have a fabulous, sunshiny day and weekend FS!
174.5 lb Lost so far: 17.7 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2021:
522 kcal Fat: 11.61g | Prot: 54.60g | Carb: 49.71g.   Breakfast: Coffee, Raspberries, grape nuts 2 tbsp (for yogurt), Chobani Nonfat Plain Greek Yogurt (170g), Blueberries. Lunch: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Wal-Mart Fresh Pineapple, Reddi-wip Original Dairy Whipped Topping. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Simply Enjoy Grilled Zucchini, Trader Joe's English Cucumber. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks. more...
steady weight



     
 

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