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May the Fourth be With You FS!
You got this!!
Have a fabulous, Sunshiny Day!
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174.5 lb
Lost so far: 17.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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668 kcal
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Fat: 16.87g | Prot: 54.19g | Carb: 82.76g.
Breakfast: Blueberries, Chobani Nonfat Plain Greek Yogurt (170g), grape nuts 2 tbsp (for yogurt), Raspberries, Coffee. Lunch: Metamucil Sugar Free Metamucil, Ginger, Chobani 0% Plain Greek Yogurt (8 oz), Banana, Navels Oranges. Dinner: Kirkland Signature Organic Hard-Boiled Eggs, Souper Salad Red Onions, Hellmann's Real Mayonnaise, Goya Dark Red Kidney Beans, Pork Chops (Top Loin, Boneless, Lean Only), Bertolli Olive Oil. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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losing 8.4 lb a week
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