Javadali's Journal, 05 May 2021

Hello and Happy Cinco de Mayo FS!

Weight stayed the same.

Have a fabulous Sunshiny Day!
174.5 lb Lost so far: 17.7 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 May 2021:
766 kcal Fat: 36.79g | Prot: 46.98g | Carb: 64.04g.   Breakfast: Cinnamon, Quaker Old Fashioned Oats, Walnuts, Pure Via Stevia, Souper Salad Raisins. Lunch: Spinach, Great Value Romaine Lettuce, Kale, Kirkland Signature Organic Hard-Boiled Eggs, Calavo Avocado, Grape Tomatoes, Delallo Calamata Olives in Brine, Skotidakis Feta Cheese, Bertolli Extra Virgin Olive Oil. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Winn-Dixie Zucchini, Bertolli Olive Oil. Snacks/Other: Strawberries, Pineapple, Daisy Low Fat 2% Small Curd Cottage Cheese, Pineapple, Reddi-wip Original Dairy Whipped Topping. more...
steady weight


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