Javadali's Journal, 03 May 2021

Happy Monday FS!

No scale movement, oh well. Maybe it needs new batteries!? 🤣

Have a fabulous, Sunshiny Day FS!
175.7 lb Lost so far: 16.3 lb.    Still to go: 40.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2021:
671 kcal Fat: 15.99g | Prot: 58.78g | Carb: 80.47g.   Breakfast: Coffee, Cinnamon, Quaker Old Fashioned Oats, Walnuts, Pure Via Stevia, Sun Date Organic Medjool Dates. Lunch: Metamucil Sugar Free Metamucil, Ginger, Papayas, Bananas, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Bertolli Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Cauliflower, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks. more...
steady weight

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