Weigh In record (no journal entry) for 13 January 2014
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155.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1520 kcal
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Fat: 73.08g | Prot: 24.45g | Carb: 186.04g.
Lunch: Pringles BBQ Potato Crisps. Dinner: Meat Loaf. Snacks/Other: Mars Milky Way (Fun Size), Coca-Cola Coca-Cola Classic (20 oz). more...
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gaining 3.5 lb a week
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