morganstuart's Journal, 17 April 2021

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I had a great workout today jogging. I jogged for 15 minutes again today. I started doing daily stretches this week too. I'll even start before I workout now. I went over on my carbs today, but I had done extra to try to get the calories burned as much as possible on that. I added in and and leg workouts today.

314.4 lb Lost so far: 33.4 lb. Still to go: 154.4 lb. Diet followed reasonably well.

gaining 4.2 lb a week

24 Supporters Support

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Great job, you’re so dedicated. Proud of you.

17 Apr 21 by member: Katsolo

You might be well served to concentrate on walking at a comfortable pace and gradually increasing your distances. I’m not sure if you mentioned if you have had a physical prior to starting your exercise program. Do you have high blood pressure? All things to be considered.

17 Apr 21 by member: Kenna Morton

You are really progressing nicely. You are setting a great example for others

17 Apr 21 by member: Kenna Morton

Nice work. Let's go! #grindtime #stayhungry

17 Apr 21 by member: jimmiepop


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