Siegels's Journal, 16 April 2021

141.0 lb Lost so far: 6.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1798 kcal

Fat: 51.21g | Prot: 138.16g | Carb: 183.49g.   Breakfast: Kroger CARBmaster Chocolate Milk. Lunch: Panera Bread Smoked Turkey Breast Sandwich on Sourdough. Dinner: Acorn Winter Squash (with Salt, Cooked, Baked) , Caesar Salad with Romaine, Deli Sliced Ham, Ronzoni Garden Delight Tricolor Penne Rigate, Ground Beef (90% Lean / 10% Fat), Red Sweet Pepper. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Light Beer . more...

1894 kcal

Activities & Exercise: Sleeping - 7 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 45 minutes. more...