Siegels's Journal, 15 April 2021

140.2 lb Lost so far: 6.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 62.30g | Prot: 123.64g | Carb: 153.36g.   Breakfast: Kroger CARBmaster Chocolate Milk. Lunch: Spence & Co Nova Lox, Kroger Egg Bagel. Dinner: Red Sweet Pepper, Ground Beef (90% Lean / 10% Fat) , Ronzoni Garden Delight Tricolor Penne Rigate, Deli Sliced Ham, Caesar Salad with Romaine. Snacks/Other: Almonds, Bananas , Nonfat Frozen Yogurt. more...

2046 kcal

Activities & Exercise: Elliptical - 53 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 37 minutes. more...