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This mornings weight. Surprisingly I guess I can go lower. Blood pressure was 103/74. Lowest its been in years. Feeling good and enjoying Life.
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224.0 lb
Lost so far: 28.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2021:
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1741 kcal
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Fat: 91.00g | Prot: 86.27g | Carb: 144.70g.
Breakfast: Sugar, Coffee-Mate Original Powder Creamer, Nut Pods Coffee Creamer, American Cheese, Fresh Pork Sausage, Toasted Rye Bread, Salsa, Egg Omelet or Scrambled Egg with Vegetables, Sour Cream. Lunch: Mountain Dew Mountain Dew, Doritos Nacho Cheese Tortilla Chips (28g), Kraft American Cheese Slice, Sour Dough Bread, Goya Chopped Garlic, StarKist Foods Chunk Light Tuna in Water, Hellmann's Real Mayonnaise, Sweet Pickle Relish. Snacks/Other: Chocolate Chip Cookie. more...
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losing 11.2 lb a week
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 Comments
Great about the bp. Do you take medications? And if so do you take your bo before the meds? I’m hoping to come to a point of reducing some of my meds is why I ask
10 Apr 21 by member: freetime
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great drop! and the healthy BP is awesome!
10 Apr 21 by member: br_e_co
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10 Apr 21 by member: Shrewdness
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Freetime, I take one before bed and one later in the morning after breakfast. They are different meds. Losing weight, drinking water, spine adjustments, and exercise is what helps me. I am looking forward of getting off these mess also.
10 Apr 21 by member: FourWheeldrive
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Excellent, both the lower weight, and the lower BP!
10 Apr 21 by member: LaughingChevre
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10 Apr 21 by member: lonniehuffman
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10 Apr 21 by member: LISfifty
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10 Apr 21 by member: Future Entrepreneur
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10 Apr 21 by member: Fishingwidow
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10 Apr 21 by member: kattay
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10 Apr 21 by member: Roxy Marie
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10 Apr 21 by member: TheresaWagoner
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