heyitsbeth's Journal, 22 December 2013

Weigh In record (no journal entry) for 22 December 2013
164.2 lb Lost so far: 4.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 December 2013:
1814 kcal Fat: 18.99g | Prot: 39.34g | Carb: 391.46g.   Breakfast: Dole Ready Cut Fruit - Strawberries, Peaches & Bananas, Dole Organic Bananas. Lunch: Chiquita Banana, Great Value No Sugar Added Frozen Mixed Fruit, Taco Bell Bean Burrito (No Cheese). Dinner: Sunsweet California Pitted Dates, Navels Oranges, Great Value No Sugar Added Frozen Mixed Fruit, Bananas. more...
2264 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet heyitsbeth's own diet   losing 2.8 lb a week

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