heyitsbeth's Journal, 22 December 2013

We finished up our christmas shopping today. Since it took forever to make decisions we ended up being out at least two and a half hours if not more. I ate light today and was hungry, so before hand we stopped by Taco Bell for a quick bite. I ate two bean burritos with no cheese. Which, Dr Mcdougall's dietary guidelines say that is the healthiest fast food to consume in a pinch. I still have calories freed to eat more; in the mood for another fruit smoothie. I feel so good after having those. It's light on my digestion and keeps me satisfied. I completed all my wrapping this evening. Ha, they should include that in excercise, I think. I feel tuckered out already and I haven't even begun chores yet. Regardless, I had fun today. I spend most of my time at home with my babies, so it was nice to get out and stretch my legs for a while.

I want to extend my thanks to those who have supported me so far. I stumbled on this website trying to find out what I am supposed to weigh for my height. Already, I can see the help its been; both from the support and the tools provided.

Diet Calendar Entries for 22 December 2013:
1814 kcal Fat: 18.99g | Prot: 39.34g | Carb: 391.46g.   Breakfast: Dole Ready Cut Fruit - Strawberries, Peaches & Bananas, Dole Organic Bananas. Lunch: Chiquita Banana, Great Value No Sugar Added Frozen Mixed Fruit, Taco Bell Bean Burrito (No Cheese). Dinner: Sunsweet California Pitted Dates, Navels Oranges, Great Value No Sugar Added Frozen Mixed Fruit, Bananas. more...
2264 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet heyitsbeth's own diet  



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