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Tonight I went to a women's Christmas party at my local church. There was cheese balls, meat balls, pork, crackers, lots of different cheesecakes, cookies, punch, coffee, and other desserts. They also had a salad bowl and a veggie tray, and grapes. Knowing of all the little temptations that are generally at this gathering, I took with me a home made fruit/water smoothie, and for a hot beverage, my teavana looseleaf tea-unsweetened. I ate some salad and veggies they had, and about a half of a cup of grapes. That smoothie I made was a life saver. After drinking it in lieu with everything else I ate, I felt satisfied and the temptations weren't that all appealing anymore. I do so love desserts, so my progress tonight was no small feat for me. I am feeling very happy about this.
Diet Calendar Entries for 21 December 2013:
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1368 kcal
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Fat: 6.27g | Prot: 25.85g | Carb: 326.77g.
Breakfast: Dole Ready Cut Fruit - Strawberries, Peaches & Bananas. Lunch: Simple Truth Organic Frosted Flakes. Dinner: Trader Joe's Sweet Potatoes, Soy Sauce (Shoyu) (Low Sodium), Village Harvest Organic Brown Basmati Rice. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Jason's Deli Cucumber Slices, Mixed Salad Greens, Dole Ready Cut Fruit - Strawberries, Peaches & Bananas. more...
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2059 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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