Weigh In record (no journal entry) for 26 March 2021
|
143.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2021:
|
2323 kcal
|
Fat: 78.77g | Prot: 172.31g | Carb: 214.20g.
Breakfast: Egg White, Kroger CARBmaster Vanilla Milk, Bacon, Kashi GOLEAN Original Cereal. Lunch: Chicken Noodle Soup (Home Recipe), Pierre Angus Cheeseburger. Dinner: Uno Chicago Grill Wedge Salad, Sour Dough Bread, McAlister's Deli Bread Bowl, Beef Stew with Potatoes and Vegetables in Gravy, Creamed Spinach, Mashed Potato, Outback Steakhouse Prime Rib (8 oz). Snacks/Other: Shortcake Sponge with Whipped Cream and Fruit, Beer. more...
|
|
2023 kcal
|
Activities & Exercise:
Elliptical - 45 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 45 minutes. more...
|
losing 4.2 lb a week
|
 Comments
Happy Friday you’re starting it out perfect!👍
26 Mar 21 by member: Shrewdness
|
You're doing great. 👍
Hope you hace a wonderful Friday and weekend. 😊
26 Mar 21 by member: _bec_ca
|
26 Mar 21 by member: ladytanker
|
27 Mar 21 by member: acomandr
|
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|