Weigh In record (no journal entry) for 24 March 2021
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2021:
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1733 kcal
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Fat: 73.27g | Prot: 146.74g | Carb: 127.77g.
Breakfast: Kroger CARBmaster Vanilla Milk, Egg White, Bacon, Kashi GOLEAN Original Cereal. Lunch: Hale and Hearty Mushroom Barley Soup, Sodexo Turkey & Cheese Sandwich. Dinner: Homemade-Style Spaghetti Sauce with combination of Meats, Rotini, Chicken Wing, Fresh Selections Chef Salad. Snacks/Other: Strawberries, Beer, Nonfat Frozen Yogurt. more...
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2079 kcal
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Activities & Exercise:
Resting - 15 hours and 39 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Elliptical - 51 minutes. more...
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losing 7.0 lb a week
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 Comments
24 Mar 21 by member: _bec_ca
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Good job ❤️❤️❤️🙏🙏💪💪💪💪Keep up the great work I hope you and your family are doing well
24 Mar 21 by member: ocean_girl
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I think it is the cool new motorcycle. 😁
24 Mar 21 by member: jengetfit123
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LOL - the motorcycle diet
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24 Mar 21 by member: jenny3781
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24 Mar 21 by member: damablack13
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24 Mar 21 by member: John10251
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