Weigh In record (no journal entry) for 21 March 2021
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205.0 lb
Lost so far: 25.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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1319 kcal
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Fat: 63.14g | Prot: 60.25g | Carb: 119.48g.
Breakfast: Water, Coffee, Bragg Organic Apple Cider Vinegar. Lunch: Daisy Light Sour Cream, Giant Eagle Cherry Tomatoes, Red Cabbage, Kroger Walnut Halves & Pieces, Great Value Garbanzo Beans, Earthbound Farm Organic Mixed Baby Greens Salad, Kraft Blue Cheese Crumbles, Souper Salad Cottage Cheese, Trader Joe's Persian Cucumber, Meijer Light Balsamic Vinaigrette, Ken's Steak House Ranch Salad Dressing (1.5 oz), Jen's tuna salad, Hurst's HamBeens 15 Bean Soup, Whole Foods Market Jalapeño Monterey Jack Chicken Sausage, Fresh Express Shredded Carrots. Snacks/Other: Gaea Pitted Kalamata Olives, Rold Gold Classic Style Pretzel Thins, Columbus Italian Dry Salame, Sargento Sliced Pepper Jack Cheese, Target Multivitamin. more...
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losing 5.8 lb a week
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