FourWheeldrive's Journal, 09 December 2013

236.0 lb Lost so far: 16.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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2216 kcal

Fat: 109.28g | Prot: 90.64g | Carb: 222.60g.   Breakfast: Dannon All Natural Lowfat Yogurt - Vanilla. Lunch: Kraft Miracle Whip Dressing, Eckrich Thick Sliced Bologna, Kroger Deli Thin Sliced Provolone Cheese, White Bread. Dinner: Kraft Miracle Whip Dressing, White Bread, Kroger Deli Thin Sliced Provolone Cheese, Eckrich Thick Sliced Bologna. Snacks/Other: Red Lobster Cheddar Bay Biscuit. more...

2596 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...