Weigh In record (no journal entry) for 05 December 2013
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234.0 lb
Lost so far: 18.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2013:
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2739 kcal
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Fat: 156.26g | Prot: 107.67g | Carb: 229.52g.
Breakfast: Speedway SuperAmerica Egg, Bacon, Cheese & Salsa Tornado, Speedway SuperAmerica Sausage, Egg & Cheese Tornado. Dinner: Mixed Salad Greens, Kraft Seven Seas Green Goddess Salad Dressing, New York The Original Texas Garlic Toast, Sbarro Baked Ziti with Sauce. more...
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3633 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 3 hours, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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