FourWheeldrive's Journal, 10 December 2013

234.0 lb Lost so far: 18.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1369 kcal

Fat: 67.26g | Prot: 49.58g | Carb: 161.29g.   Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Kellogg's Krave Chocolate Cereal. Dinner: Provolone Cheese, Eckrich Bologna, Don Miguel EL Charrito Grande Beef Enchilida Dinner. more...

3767 kcal

Activities & Exercise: Standing - 6 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...