Tiana210's Journal, 25 January 2011

Tiana210's Profile < Previous Entry |Next Entry >

Worked hard this week, disappointed in weight loss but still motivated!

179.0 lb Lost so far: 1.0 lb. Still to go: 29.0 lb. Diet followed 100%.

Diet Calendar Entries for 25 January 2011:

1640 kcal

Fat: 71.55g | Prot: 96.71g | Carb: 143.74g. Breakfast: Mandarin Oranges, boiled egg white. Lunch: 4-Way Onion Chili Spaghetti (Regular). Dinner: Fruit & Maple Oatmeal. Snacks/Other: Atlantic Salmon (Farmed), French Vanilla Liquid Coffee Creamer, coffee, On The Go Raspberry Lemonade, Crunchy Granola Bars - Oats 'n Honey, activia light. more...

3161 kcal

Activities & Exercise: Elliptical - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

Support

Comments

You have lost a pound in 4 days. That's great. Don't be disappointed in your losses, save it for the gains. Every loss adds up to goal. It just means you aren't retaining a lot of water. Great job!

25 Jan 11 by member: Suzi161

Thanks Suzi161!! I need all the words of encourage I can get right now. I have good motivation and hope it doesn't fall off!

25 Jan 11 by member: Tiana210


	Submit a Comment You must sign in* to submit a comment*

Tiana210's weight history

view complete history

Tiana210's Journal, 25 January 2011

Submit a Comment

Other Related Links

Members

Tiana210's weight history