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Not counting it as making goal because of the .5 sounds ridiculous, but that's me. It's been a long road getting here:
3/4/2016 296.5
3/4/2020 260
NSV - butt wiping without getting up and becoming a contortionist!
Stay on target...stay on target...May the force be with you!
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235.5 lb
Lost so far: 61.5 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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2826 kcal
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Fat: 115.80g | Prot: 58.15g | Carb: 381.00g.
Breakfast: Dole Bananas, General Mills Wilde Terra Maple Almond Cereal, Oatly Oat Milk, Starbucks Iced White Chocolate Mocha w/Almond Milk. Dinner: Trader Joe's Sweet Chili Pepper Sauce, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Nissin Chow Mein with Shrimp, Royal Asia Vegetable Spring Rolls. Snacks/Other: Whole Foods Market Sumo Orange, Dunkin' Donuts Apple Fritter, Starbucks Pistachio Latte (Grande), Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Vita5nutrition Btotal B-Complex with Extra B12. more...
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losing 21.0 lb a week
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 Comments
Never, ever, quit. It’s your journey and you WILL achieve your goals.
04 Mar 21 by member: chesgreen
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so many people don't understand what an important skill that NSV is until it's too late. so kudos to you given all of the challenges you've been going through.
04 Mar 21 by member: Katsolo
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04 Mar 21 by member: SB 428
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Well done - how are you feeling?
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great work. we had a lady in the nursing home I worked In had a device for that purpose. looked like bbq tongs. poor gal. so great nsv!!
04 Mar 21 by member: HeBrewZ
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04 Mar 21 by member: bearnoggin
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Well done! That's awesome!!!
04 Mar 21 by member: Nikina70
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Congratulations Jeannie I'm so excited for you. You are one tough woman and I applaud you. 🌟🌟🌟
05 Mar 21 by member: shirfleur 1
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