Tamme's Journal, 20 January 2011

Weigh In record (no journal entry) for 20 January 2011
219.8 lb Lost so far: 7.2 lb.    Still to go: 69.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2011:
1563 kcal Fat: 28.91g | Prot: 72.84g | Carb: 182.90g.   Breakfast: Jimmy dean french turkey. Lunch: thomas', kraft american singles, Banana, milk. Dinner: boneless pork chops, peas no salt added, Mrs. t's Pierogies. Snacks/Other: wine, Soft Pretzels (with Salt). more...
on diet Tamme's own diet   losing 3.9 lb a week



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