Weigh In record (no journal entry) for 20 January 2011
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219.8 lb
Lost so far: 7.2 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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1563 kcal
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Fat: 28.91g | Prot: 72.84g | Carb: 182.90g.
Breakfast: Jimmy dean french turkey. Lunch: milk, Banana, kraft american singles, thomas'. Dinner: Mrs. t's Pierogies, peas no salt added, boneless pork chops. Snacks/Other: Soft Pretzels (with Salt), wine. more...
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losing 3.9 lb a week
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