Tamme's Journal, 20 January 2011

Today, during my commute, I was thinking about weigh in days. More specifically: how often to weigh in. The two popular answers are once a week and everyday.

Once a week is suppose to help you track without seeing the discouraging scale fluctuation that is day-to-day life.

Everyday weights help a lot of people stay honest with themselves.

I have swung both ways at various points in my diet life.

One of my thoughts were doing it every other day. Then comparing weight fluctuations with the stuff I eat, I can maybe learn something... never mind that seems like too much work.

I think I want to do weights twice a week. This way I can kind of peak at my progress and adjust accordingly. I will try it for a few weeks and see what happens :)

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1563 kcal

Fat: 28.91g | Prot: 72.84g | Carb: 182.90g.   Breakfast: Jimmy dean french turkey. Lunch: milk, Banana, kraft american singles, thomas'. Dinner: Mrs. t's Pierogies, peas no salt added, boneless pork chops. Snacks/Other: Soft Pretzels (with Salt), wine. more...