Siegels's Journal, 18 February 2021

144.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1786 kcal

Fat: 62.26g | Prot: 128.36g | Carb: 178.25g.   Breakfast: Kroger CARBmaster Strawberry Yogurt, Bacon, Kroger CARBmaster Vanilla Milk, Pita Bread, Egg White. Lunch: Chunky Style Chicken Noodle Soup, Sliced Ham (Regular, Approx. 11% Fat), Costco Ciabatta Rolls. Dinner: Green Giant Whole Kernel Sweet Corn, Sweet Potato , Signature Cafe Baby Back Ribs, Zucchini, Meijer Mediterranean Salad. Snacks/Other: Publix Red Seedless Grapes. more...

2045 kcal

Activities & Exercise: Elliptical - 46 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 44 minutes. more...