Weigh In record (no journal entry) for 19 February 2021
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144.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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1571 kcal
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Fat: 40.69g | Prot: 138.29g | Carb: 160.86g.
Breakfast: Egg White, Kroger CARBmaster Vanilla Milk, Pita Bread, Bacon. Lunch: Cosi Tuscan Pesto Chicken Sandwich. Dinner: Meijer Mediterranean Salad, Asparagus , Rice-A-Roni Spanish Rice, Chicken Breast, Kraft Shake 'n Bake Original Chicken. Snacks/Other: Strawberries, Nonfat Frozen Yogurt. more...
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1939 kcal
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Activities & Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 45 minutes. more...
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gaining 2.8 lb a week
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 Comments
Siegs your awesome man. Appreciate you.
19 Feb 21 by member: HeBrewZ
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