chesgreen's Journal, 17 February 2021

226.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed 100%.

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324 kcal

Fat: 32.57g | Prot: 1.43g | Carb: 2.14g.   Breakfast: Hood Heavy Cream, Water, Coffee. Lunch: Polar Seltzer Raspberry Lime, Water. Dinner: Kerrygold Salted Butter, Fusia Ramen Broth, Water. Snacks/Other: Polar Seltzer with Lime. more...

2715 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...