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A trend is your friend. On track for a decent loss this week without feeling deprived. Weekend getaway is ahead and will enjoy and see if I can use the same strategy last weekend with a totally relaxed way of eating on Saturday with family. Onward!!!
Diet Calendar Entry for 16 February 2021:
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1845 kcal
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Fat: 91.67g | Prot: 128.41g | Carb: 55.73g.
Breakfast: Great Value Half & Half, Water, Coffee. Lunch: Cream Cheese, America's Choice Bacon Thick Sliced, Water, Pork Chops (Top Loin, Boneless), Bacon, Fried Egg, International Delight Coffee House Inspirations - Half & Half. Dinner: Panera Bread Spicy Thai Salad with Chicken, Merlot Wine. Snacks/Other: Merlot Wine, Jack Daniel's Whiskey, Great Value Mixed Nuts. more...
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 Comments
That’s a fantastic plan! Congratulations on doing very well. Your smile says it all. A true picture of good health.💪💪💪💪❤️🙏
16 Feb 21 by member: ocean_girl
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16 Feb 21 by member: chesgreen
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Yay- great trend Ches
It’s all about finding the routines and healthy habits that work for you
Sounds like a plan 🎉🎉
#GOHARDORGOHOME. 😁💪🏻💪🏻
16 Feb 21 by member: gaelicgal
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you got this thing head on man. nice job. and still digging the beard!! my daughter was super mad when I shaved.
16 Feb 21 by member: HeBrewZ
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16 Feb 21 by member: ruthe1213
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16 Feb 21 by member: Augusta888
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The whole game is not to feel deprived, it’s just lately I feel that way - so I need to get back on track like you. 👍
16 Feb 21 by member: Shrewdness
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