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Oh my gosh what a year this has been so far. Just when I thought nothing else could go wrong, I find myself sick, then end up having "girly" complications, and end up having blood tests...blah blah blah. Luckily, I've found out I need to lay off the Carbs, up the fish oil, and try to squeeze in 30mins of exercise a day. Ok, at least I have it in writing now and have some direction. Whew hopefully everything will get settled. I'm starting to feel better already.
More posts to come
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320.0 lb
Lost so far: 10.0 lb.
Still to go: 160.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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1472 kcal
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Fat: 43.01g | Prot: 86.72g | Carb: 189.14g.
Breakfast: Low Fat Milk, Coffee (Brewed From Grounds), Special K Red Berries Cereal. Lunch: low fat ranch, Carrots, Fit & Active Sandwich. Dinner: mexican cheese, sour cream, tortilla, Chicken Fajitas. Snacks/Other: High Protein Cereal Bar - Cranberry Almond. more...
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steady weight
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