Weigh In record (no journal entry) for 01 February 2011
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320.0 lb
Lost so far: 10.0 lb.
Still to go: 160.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2011:
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450 kcal
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Fat: 25.90g | Prot: 24.82g | Carb: 31.38g.
Breakfast: Country Crock, Coffee (Brewed From Grounds), wheat toast, kraft single, spinach, egg. more...
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steady weight
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