chrisw77's Journal, 02 February 2021

164.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3360 kcal

Fat: 88.21g | Prot: 192.70g | Carb: 462.93g.   Breakfast: Fiber One Honey Clusters Cereal, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Kellogg's Frosted Flakes, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Silk Pure Almond Milk - Unsweetened Vanilla, Egg Beaters Egg Beaters - Southwestern Style, Bang Cookies & Cream Craze High Protein Coffee. Second Breakfast: Snickers Creamy Peanut Butter Squares Bar, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, BSN Amino X, Kaged Muscle Citrulline, Gatorade Zero Lemon-Lime. Elevenses: Pompeian Balsamic Vinegar, Grandma's Perogies Lamb Pelmeni, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Fage Total 0% Greek Yogurt. Dinner: John Soules Foods Beef Fajitas, Tillamook Marionberry Pie Ice Cream, Hidden Valley Fat Free Ranch Dressing. Supper: Vitafusion MultiVites Gummy Vitamins. more...

3510 kcal

Activities & Exercise: Housework - 1 hour, Resting - 7 hours, Showering - 15 minutes, Grocery Shopping - 30 minutes, Sitting - 4 hours, Driving - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 2 hours and 15 minutes, Cooking - 30 minutes, Sleeping - 7 hours. more...