Weigh In record (no journal entry) for 11 January 2011
|
184.0 lb
Lost so far: 10.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2011:
|
1211 kcal
|
Fat: 60.27g | Prot: 36.26g | Carb: 159.36g.
Breakfast: French Vanilla Liquid Coffee Creamer, Sweet 'N Low, Coffee (Brewed From Grounds). Lunch: Honey Wheat Bread, Sugar Free Seedless Blackberry Jam, Crunchy Peanut Butter. Dinner: Celery, Crunchy Peanut Butter, Sugar Free Seedless Blackberry Jam, Honey Wheat Bread. Snacks/Other: M&M's. more...
|
|
3268 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 21 minutes, Bicycling (fast) - 15/mph - 21 minutes, Elliptical - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Standing - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 53 minutes, Desk Work - 4 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gasperj's weight history
|