Weigh In record (no journal entry) for 20 January 2021
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146.6 lb
Lost so far: 98.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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590 kcal
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Fat: 36.68g | Prot: 47.03g | Carb: 17.34g.
Lunch: Gouda Cheese, Cheese, Cheddar Cheese, Cooked Cauliflower, Salmon. Snacks/Other: Kroger Sugar Free Chocolate Pudding & Pie Filling, Reddi-wip Extra Creamy Whipped Cream. more...
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losing 9.8 lb a week
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 Comments
There ya go - coming back down!
20 Jan 21 by member: Debbie Cousins
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great job, you can do it.
20 Jan 21 by member: ladytanker
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