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not sure where the 3 lbs came from, but it better disappear as quickly as it appeared.
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183.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2009:
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1410 kcal
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Fat: 42.43g | Prot: 53.83g | Carb: 210.83g.
Breakfast: ovaltine, milk, pancakes. Dinner: milk, Chicken Gravy (Canned), corn, Mashed Potato made with Milk (from Fresh), Pork Chop. Snacks/Other: Mountain Dew, banana, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. more...
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3103 kcal
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Activities & Exercise:
Exercise machine (slow) - 15 minutes, Housework - 3 hours and 30 minutes, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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