bly1963's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2009
Tue 11th: 1329 * -
fat: 71.03g
|
protein: 69.69g
|
carbs: 108.74g
2447*  1118
Mon 10th: 1229 * -
fat: 37.97g
|
protein: 62.99g
|
carbs: 158.89g
2703*  1474
Sun 9th: 1028 * -
fat: 53.78g
|
protein: 64.20g
|
carbs: 71.15g
1976*  948
Sat 8th: 1548 * -
fat: 62.44g
|
protein: 53.76g
|
carbs: 200.74g
2827*  1279
Fri 7th: 1596 * -
fat: 89.05g
|
protein: 62.61g
|
carbs: 149.02g
2563*  967
Thu 6th: 1533 * -
fat: 55.81g
|
protein: 52.07g
|
carbs: 211.06g
2690*  1157
Wed 5th: 1462 * -
fat: 65.41g
|
protein: 62.19g
|
carbs: 149.61g
2468*  1006
Tue 4th: 1229 * -
fat: 35.75g
|
protein: 54.44g
|
carbs: 181.40g
2703*  1474
Mon 3rd: 1078 * -
fat: 54.92g
|
protein: 56.90g
|
carbs: 85.28g
2447*  1369
Sun 2nd: 1082 * -
fat: 26.20g
|
protein: 45.14g
|
carbs: 173.59g
2632*  1550
Sat 1st: 1569 * -
fat: 64.47g
|
protein: 72.36g
|
carbs: 181.90g
2889*  1320
July 2009
Fri 31st: 1193 * -
fat: 36.11g
|
protein: 51.55g
|
carbs: 168.89g
2718*  1525
Thu 30th: 1266 * -
fat: 50.78g
|
protein: 75.37g
|
carbs: 103.30g
2475*  1209
Wed 29th: 1063 * -
fat: 28.43g
|
protein: 29.86g
|
carbs: 177.42g
2441*  1378
Tue 28th: 1420 * -
fat: 48.90g
|
protein: 55.40g
|
carbs: 196.39g
2569*  1149
Mon 27th: 1116 * -
fat: 32.80g
|
protein: 58.46g
|
carbs: 146.25g
2645*  1529
Sun 26th: 1813 * -
fat: 104.76g
|
protein: 85.81g
|
carbs: 132.76g
2373*  560
Sat 25th: 1516 * -
fat: 72.54g
|
protein: 54.79g
|
carbs: 166.66g
2412*  896
Fri 24th: 1834 * -
fat: 70.54g
|
protein: 64.44g
|
carbs: 232.82g
3215*  1381
Thu 23rd: 1236 * -
fat: 50.38g
|
protein: 48.83g
|
carbs: 147.22g
2709*  1473

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