bly1963's Journal, 13 March 2009

I tried to keep the calories down for lunch and snacks knowing we were eating out for dinner. I thought I did pretty good over all keeping the calories below 2000 total for the day.

Diet Calendar Entries for 13 March 2009:
1689 kcal Fat: 62.09g | Prot: 59.56g | Carb: 225.56g.   Breakfast: ovaltine, milk, sausage pattie, american cheese, white bread, Fried Egg. Lunch: Free Sour Cream & Onion Ranch, Very Veggie Salad. Dinner: Cooked Broccoli, Pepsi (12 oz), Mozzarella Sticks, Oriental Chicken Rollup. Snacks/Other: girl scout, Mountain Dew, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. more...
2689 kcal Activities & Exercise: Shopping - 2 hours and 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bly1963's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.