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Recording what I eat has helped me be more aware what choices I am making.
Diet Calendar Entries for 09 March 2009:
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1331 kcal
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Fat: 26.54g | Prot: 55.24g | Carb: 218.10g.
Breakfast: ovaltine, milk, Honey Bunches of Oats Cereal. Lunch: Calzone Italiano. Dinner: ovaltine, milk, Rice Sides Rice Medley, chicken breast. Snacks/Other: vanilla ice cream, strawberries, banana, grapes. more...
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2866 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Shopping - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 9 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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