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Blood sugar = 83
Ketone .6
Weight stable - 1st day of clean up !
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148.2 lb
Lost so far: 96.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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102 kcal
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Fat: 14.05g | Prot: 0.28g | Carb: 0.09g.
Breakfast: Aquafina Water (16.9 oz), Coffee, Now Foods MCT Oil. more...
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steady weight
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