Weigh In record (no journal entry) for 16 January 2021
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148.0 lb
Lost so far: 97.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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1605 kcal
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Fat: 138.80g | Prot: 83.44g | Carb: 12.56g.
Breakfast: Soy Sauce (Tamari), Classico Basil Pesto Sauce, Kirkland Signature Pesto Sauce, Bellino Pesto Sauce, Pesto Sauce, King Soopers Italian Sausage, Shaw's Hamburger, Green Cabbage, Dijon Mustard, Food Lion Original Pork Rinds, Now Foods MCT Oil, Coffee, Aquafina Water (16.9 oz). more...
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1784 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Stretching (yoga) - 27 minutes, Meditation - 15 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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