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Good morning all. Hard to think about myself, given the weight of events in the US yesterday. It's not like this was either unpredictable or unavoidable.
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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2354 kcal
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Fat: 90.72g | Prot: 160.50g | Carb: 192.57g.
Breakfast: Kroger CARBmaster Vanilla Milk, Bacon, Egg White, Vitafusion MultiVites Gummy Vitamins, Kellogg's Special K Protein Plus Cereal. Lunch: Kroger CARBmaster Strawberry Yogurt, Campbell's Chunky Sirloin Burger with Country Vegetables Soup, Costco Ciabatta Rolls, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Chicken Wing, Pizza with Meat, Costco Italian Sausage Sandwich. Snacks/Other: Chocolate Chip Cookies (Soft Type) , Red Table Wine . more...
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1947 kcal
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Activities & Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 45 minutes. more...
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gaining 1.4 lb a week
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 Comments
It’s Unbelievable. An attempted coup by domestic terrorists encouraged & incited by a sitting president. We have four scenarios that will play out in the next 2 weeks: 1) he resigns; 2) his cabinet invokes the 25th Amendment; 3)he’s impeached/convicted/ removed OR 4) nothing happens.
07 Jan 21 by member: GibJig
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Keep doing your best be blessed
07 Jan 21 by member: jenny3781
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