Siegels's Journal, 06 January 2021

144.8 lb Lost so far: 2.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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2011 kcal

Fat: 59.58g | Prot: 165.75g | Carb: 166.75g.   Breakfast: Smoked Salmon, Kellogg's Special K Protein Plus Cereal, Vitafusion MultiVites Gummy Vitamins, Egg White, Bacon, Kroger CARBmaster Vanilla Milk. Lunch: P.F. Chang's Pork Fried Rice. Dinner: Green String Beans, White Rice, Meijer Mediterranean Salad, Beef Top Round (Trimmed to 1/8" Fat) . Snacks/Other: Yasso Frozen Greek Yogurt - Sugar Cookie, Left Hand Brewing Company Nitro Milk Stout. more...

2048 kcal

Activities & Exercise: Elliptical - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...